Non-VegetarianFish & Seafood
Bombay Duck, Fresh
Nutrition Facts Per 100g
Bombay Duck, Fresh is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.9g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 62% of a typical adult's daily needs) and Protein (approximately 34% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
85kcalCalories
16.9gProtein
0.8gCarbs
1.5gFat
0gFiber
Micronutrients
High in:SodiumCalciumPhosphorus
Calcium310 mg(31%)
Iron1.6 mg(12%)
Zinc0.4 mg(4%)
Potassium303 mg(10%)
Sodium310 mg(62%)
Magnesium20.0 mg(6%)
Phosphorus150 mg(21%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.1 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(8%)
Vitamin B120.2 µg(8%)
Vitamin D0.5 µg(3%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.5 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.4 g
Cholesterol40.0 mg
Common Serving Sizes
1 fillet100g
85 kcal16.9g protein
100 g100g
85 kcal16.9g protein