VeganLegumes & Pulses
Silken Tofu
Nutrition Facts Per 100g
Also known as: SOFT TOFU, JAPANESE TOFU
Silken Tofu is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 5g of protein per 100g — roughly 10% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 25% of a typical adult's daily needs) and Folate (B9) (approximately 20% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
55kcalCalories
5.0gProtein
2.2gCarbs
2.7gFat
0.2gFiber
Micronutrients
High in:Folate (B9)
Calcium80.0 mg(8%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium110 mg(4%)
Sodium5.0 mg(1%)
Magnesium25.0 mg(7%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)80.0 µg(20%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.6 g
PUFA1.5 g
Omega-30.2 g
Omega-61.3 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1/2 cup126g
69 kcal6.3g protein
1 block340g
187 kcal17.0g protein
100 g100g
55 kcal5.0g protein