VeganLegumes & Pulses
Dry Roasted Edamame
Nutrition Facts Per 100g
Also known as: ROASTED EDAMAME, CRUNCHY EDAMAME, EDAMAME ROASTED
Dry Roasted Edamame is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 35g of protein per 100g — roughly 70% of an average adult's daily target. Its Folate (B9) (approximately 150% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 142% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
407kcalCalories
35.0gProtein
33.5gCarbs
15.2gFat
14.0gFiber
Micronutrients
High in:Folate (B9)PhosphorusMagnesiumIronZinc
Calcium138 mg(14%)
Iron5.0 mg(38%)
Zinc3.5 mg(37%)
Potassium1100 mg(37%)
Sodium12.0 mg(2%)
Magnesium150 mg(42%)
Phosphorus420 mg(60%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.3 mg(29%)
Niacin (B3)2.2 mg(15%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)600 µg(150%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA3.3 g
PUFA8.5 g
Omega-31.2 g
Omega-67.3 g
Limit These2
Saturated Fat2.2 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup30g
122 kcal10.5g protein
100 g100g
407 kcal35.0g protein