VeganMillets
Millet, Little
Nutrition Facts Per 100g
Also known as: LITTLE MILLET, KUTKI
Millet, Little is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 341 kcal. Notably, it provides Carbohydrates (approximately 52% of a typical adult's daily needs) and Magnesium (approximately 36% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Little below.
Nutrition Summary
341kcalCalories
7.7gProtein
67.0gCarbs
4.7gFat
7.6gFiber
Micronutrients
High in:MagnesiumZincThiamin (B1)Niacin (B3)Vitamin B6
Calcium17.0 mg(2%)
Iron1.5 mg(12%)
Zinc3.2 mg(34%)
Potassium220 mg(7%)
Sodium9.0 mg(2%)
Magnesium129 mg(36%)
Phosphorus133 mg(19%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)3.2 mg(21%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.3 mg(20%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.8 g
PUFA1.8 g
Omega-30.3 g
Omega-61.5 g
Limit These2
Saturated Fat0.8 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked185g
631 kcal14.2g protein
1 cup uncooked160g
546 kcal12.3g protein
100 g100g
341 kcal7.7g protein