Soba Noodles (cooked)
Nutrition Facts Per 100g
Also known as: soba, buckwheat noodles
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Soba Noodles (cooked) is a popular food product available in India. At 99 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 16% of a typical adult's daily needs) and Protein (approximately 10% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
Common Serving Sizes
Allergen Information
Compare With Similar Foods
About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
Compare dietitian software in India · mealPlan.fit for dietitians