VeganLegumes & Pulses
Dhuli Moong
Nutrition Facts Per 100g
Also known as: YELLOW MOONG DAL, MOONG DAL DHULI, SPLIT YELLOW MOONG, MOONG DAL WITHOUT SKIN, SKINLESS MOONG DAL
Dhuli Moong is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24g of protein per 100g — roughly 48% of an average adult's daily target. Its Folate (B9) (approximately 50% of a typical adult's daily needs) and Protein (approximately 48% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
347kcalCalories
24.0gProtein
60.0gCarbs
1.1gFat
8.5gFiber
Micronutrients
High in:Folate (B9)PhosphorusMagnesiumThiamin (B1)Potassium
Calcium75.0 mg(8%)
Iron3.5 mg(27%)
Zinc2.4 mg(25%)
Potassium1050 mg(35%)
Sodium10.0 mg(2%)
Magnesium160 mg(45%)
Phosphorus320 mg(46%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)0.2 mg(15%)
Niacin (B3)2.0 mg(13%)
Vitamin C2.0 mg(2%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A6.0 µg(1%)
Folate (B9)200 µg(50%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.5 g
Omega-30.1 g
Omega-60.4 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup200g
694 kcal48.0g protein
1/4 cup50g
174 kcal12.0g protein
100 g100g
347 kcal24.0g protein