VeganSpices & Condiments
Mdh Garam Masala
Nutrition Facts Per 100g
Also known as: MDH MASALA
Mdh Garam Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 92% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 50% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
310kcalCalories
12.0gProtein
45.0gCarbs
10.0gFat
15.0gFiber
Micronutrients
High in:IronMagnesiumSodiumPhosphorusZinc
Calcium250 mg(25%)
Iron12.0 mg(92%)
Zinc3.0 mg(32%)
Potassium700 mg(23%)
Sodium200 mg(40%)
Magnesium150 mg(42%)
Phosphorus280 mg(40%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C10.0 mg(12%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A55.0 µg(7%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA4.0 g
PUFA3.0 g
Omega-30.2 g
Omega-62.8 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
9 kcal0.4g protein
100 g100g
310 kcal12.0g protein