VegetarianDairy
Peanut Curd
Nutrition Facts Per 100g
Also known as: PEANUT YOGURT, GROUNDNUT DAHI
Peanut Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 4.2g of protein per 100g. Each 100g provides 25mg of calcium — about 3% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 33% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 20% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
95kcalCalories
4.2gProtein
7.0gCarbs
6.5gFat
1.5gFiber
Micronutrients
High in:Phosphorus
Calcium25.0 mg(3%)
Iron1.5 mg(12%)
Zinc0.4 mg(4%)
Potassium220 mg(7%)
Sodium35.0 mg(7%)
Magnesium45.0 mg(13%)
Phosphorus110 mg(16%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)2.0 mg(13%)
Vitamin C2.0 mg(2%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA3.0 g
PUFA2.0 g
Omega-30 g
Omega-62.0 g
Limit These2
Saturated Fat1.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup245g
233 kcal10.3g protein
100 g100g
95 kcal4.2g protein