VeganLegumes & Pulses
Soy Flour
Nutrition Facts Per 100g
Also known as: SOYA FLOUR, SOYBEAN FLOUR
Soy Flour is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 37.8g of protein per 100g — roughly 76% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 193% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 104% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
436kcalCalories
37.8gProtein
30.6gCarbs
20.6gFat
9.6gFiber
Micronutrients
High in:PhosphorusFolate (B9)PotassiumMagnesiumThiamin (B1)
Calcium206 mg(21%)
Iron6.4 mg(49%)
Zinc2.5 mg(26%)
Potassium2100 mg(70%)
Sodium9.0 mg(2%)
Magnesium230 mg(65%)
Phosphorus600 mg(86%)
Thiamin (B1)0.7 mg(61%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.6 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)305 µg(76%)
Vitamin B60.6 mg(46%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.9 mg(13%)
Fat Breakdown4
MUFA4.5 g
PUFA11.6 g
Omega-31.4 g
Omega-610.2 g
Limit These2
Saturated Fat2.9 g
Cholesterol0 mg
Common Serving Sizes
1 cup88g
384 kcal33.3g protein
1 tbsp6g
26 kcal2.3g protein
100 g100g
436 kcal37.8g protein