Non-VegetarianFish & Seafood
Trout
Nutrition Facts Per 100g
Trout is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 20.8g of protein. It also provides 1g of omega-3 fatty acids per 100g. Notable nutrients include Omega-3 Fatty Acids (approximately 74% of a typical adult's daily needs) and Protein (approximately 42% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
148kcalCalories
20.8gProtein
0gCarbs
6.6gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusNiacin (B3)Vitamin B6
Calcium43.0 mg(4%)
Iron0.8 mg(6%)
Zinc0.7 mg(7%)
Potassium363 mg(12%)
Sodium51.0 mg(10%)
Magnesium35.0 mg(10%)
Phosphorus280 mg(40%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)4.6 mg(31%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.3 mg(23%)
Vitamin B121.0 µg(42%)
Vitamin D2.0 µg(13%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA2.0 g
PUFA2.5 g
Omega-31.0 g
Omega-61.5 g
Limit These2
Saturated Fat1.3 g
Cholesterol60.0 mg
Common Serving Sizes
1 fillet85g
126 kcal17.7g protein
100 g100g
148 kcal20.8g protein