Fenugreek Seeds
Nutrition Facts Per 100g
Also known as: METHI DANA
Fenugreek Seeds is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 258% of a typical adult's daily needs) and Dietary Fiber (approximately 78% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Fenugreek Seeds?
Fenugreek Seeds contains 323 kcal per 100g. A typical serving (1 tbsp) contains approximately 36 kcal.
How much protein is in Fenugreek Seeds?
Fenugreek Seeds provides 23.0g of protein per 100g, which is approximately 46% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Fenugreek Seeds good for weight loss?
Fenugreek Seeds provides 323 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Fenugreek Seeds vegan?
Yes, Fenugreek Seeds is vegan — it contains no animal-derived ingredients.