VeganCooked Dishes
Gits Gulab Jamun Mix
Nutrition Facts Per 100g
Also known as: GITS GULAB JAMUN
Gits Gulab Jamun Mix is a popular prepared dish in Indian cuisine. A 100g serving provides 390 kcal and 6g of protein. Notable nutrients include Carbohydrates (approximately 54% of a typical adult's daily needs) and Sodium (approximately 24% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
390kcalCalories
6.0gProtein
70.0gCarbs
10.0gFat
1.0gFiber
Micronutrients
High in:SodiumPhosphorus
Calcium80.0 mg(8%)
Iron1.0 mg(8%)
Zinc0.4 mg(4%)
Potassium180 mg(6%)
Sodium120 mg(24%)
Magnesium40.0 mg(11%)
Phosphorus130 mg(19%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.3 mg(2%)
Vitamin C0 mg(0%)
Carotenoids150 µg(3%)
β-Carotene50.0 µg(2%)
Vitamin A17.0 µg(2%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120.2 µg(8%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA3.0 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat6.0 g
Cholesterol20.0 mg
Common Serving Sizes
1 serving dry30g
117 kcal1.8g protein
100 g100g
390 kcal6.0g protein