VegetarianDairy
Hung Curd
Nutrition Facts Per 100g
Also known as: CHAKKA, STRAINED DAHI, CHAKKA DAHI
Hung Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 10g of protein per 100g. Each 100g provides 130mg of calcium — about 13% of an adult's daily requirement. Key nutrients include Protein (approximately 20% of a typical adult's daily needs) and Phosphorus (approximately 20% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
98kcalCalories
10.0gProtein
4.0gCarbs
4.5gFat
0gFiber
Micronutrients
High in:PhosphorusRiboflavin (B2)
Calcium130 mg(13%)
Iron0.1 mg(1%)
Zinc0.5 mg(5%)
Potassium150 mg(5%)
Sodium50.0 mg(10%)
Magnesium15.0 mg(4%)
Phosphorus140 mg(20%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120.3 µg(13%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.2 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat3.0 g
Cholesterol15.0 mg
Common Serving Sizes
1/2 cup100g
98 kcal10.0g protein
1 cup200g
196 kcal20.0g protein
100 g100g
98 kcal10.0g protein