Basil Seeds (sabja)
Nutrition Facts Per 100g
Also known as: sabja, tukmaria, falooda seeds
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Basil Seeds (sabja) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 127% of a typical adult's daily needs) and Carbohydrates (approximately 48% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
Common Serving Sizes
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About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
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