Basil Seeds (sabja)

Basil Seeds (sabja) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 127% of a typical adult's daily needs) and Carbohydrates (approximately 48% of a typical adult's daily needs). Here are the full nutrition details.