VeganVegetables
Granola
Nutrition Facts Per 100g
Granola is a commonly used vegetable in Indian cooking. At just 489 kcal per 100g with 10g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Polyunsaturated Fat (PUFA) (approximately 202% of a typical adult's daily needs) and Omega-6 Fatty Acids (approximately 77% of a typical adult's daily needs). Below is the complete nutritional profile of Granola per 100g serving.
Nutrition Summary
489kcalCalories
13.7gProtein
53.3gCarbs
24.0gFat
10.0gFiber
Micronutrients
High in:PhosphorusIronMagnesiumNiacin (B3)Zinc
Calcium10.0 mg(1%)
Iron3.9 mg(30%)
Zinc2.5 mg(26%)
Potassium600 mg(20%)
Sodium20.0 mg(4%)
Magnesium100 mg(28%)
Phosphorus250 mg(36%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)4.0 mg(27%)
Vitamin C5.0 mg(6%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA5.9 g
PUFA12.1 g
Omega-30.9 g
Omega-611.2 g
Limit These2
Saturated Fat3.4 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup40g
196 kcal5.5g protein
100 g100g
489 kcal13.7g protein