VeganVegetables
Colocasia Leaves
Nutrition Facts Per 100g
Also known as: ARBI LEAVES, ARBI PATTA, TARO LEAVES
Colocasia Leaves is a commonly used vegetable in Indian cooking. At just 42 kcal per 100g with 3.7g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 80% of a typical adult's daily needs) and Vitamin A (RE) (approximately 67% of a typical adult's daily needs). Below is the complete nutritional profile of Colocasia Leaves per 100g serving.
Nutrition Summary
42kcalCalories
5.0gProtein
6.7gCarbs
0.7gFat
3.7gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneVitamin CRiboflavin (B2)
Calcium220 mg(22%)
Iron2.2 mg(17%)
Zinc0.5 mg(5%)
Potassium648 mg(22%)
Sodium3.0 mg(1%)
Magnesium34.0 mg(10%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.4 mg(33%)
Niacin (B3)1.3 mg(9%)
Vitamin C35.0 mg(42%)
Carotenoids4825 µg(80%)
β-Carotene1608 µg(54%)
Vitamin A536 µg(67%)
Folate (B9)45.0 µg(11%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.0 mg(13%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped30g
13 kcal1.5g protein
100 g100g
42 kcal5.0g protein