VeganOils & Fats
Olive Oil
Nutrition Facts Per 100g
Olive Oil is widely used in Indian cooking. As a concentrated source of energy, 100g provides 100g of total fat. Its fat profile includes 13.5g saturated, 72.5g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
884kcalCalories
0gProtein
0gCarbs
100gFat
0gFiber
Micronutrients
High in:Vitamin E
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium0 mg(0%)
Sodium0 mg(0%)
Magnesium0 mg(0%)
Phosphorus0 mg(0%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E14.4 mg(96%)
Fat Breakdown4
MUFA72.5 g
PUFA10.5 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat13.5 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp14g
124 kcal0g protein
1 tsp5g
44 kcal0g protein
100 g100g
884 kcal0g protein
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Olive Oil?
Olive Oil contains 884 kcal per 100g. A typical serving (1 tbsp) contains approximately 124 kcal.
How much protein is in Olive Oil?
Olive Oil provides 0.0g of protein per 100g.
Is Olive Oil good for weight loss?
Olive Oil provides 884 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Olive Oil vegan?
Yes, Olive Oil is vegan — it contains no animal-derived ingredients.