VeganMillets
Foxtail Millet Vermicelli
Nutrition Facts Per 100g
Also known as: KANGNI VERMICELLI, THINAI SEVAI
Foxtail Millet Vermicelli is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 351 kcal. Notably, it provides Magnesium (approximately 53% of a typical adult's daily needs) and Carbohydrates (approximately 49% of a typical adult's daily needs). Explore the complete nutritional profile of Foxtail Millet Vermicelli below.
Nutrition Summary
351kcalCalories
12.3gProtein
63.2gCarbs
4.3gFat
14.0gFiber
Micronutrients
High in:MagnesiumPhosphorusZincRiboflavin (B2)Vitamin B6
Calcium31.0 mg(3%)
Iron2.8 mg(22%)
Zinc2.4 mg(25%)
Potassium250 mg(8%)
Sodium4.0 mg(1%)
Magnesium188 mg(53%)
Phosphorus280 mg(40%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)3.2 mg(21%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)35.0 µg(9%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA1.3 g
PUFA1.9 g
Omega-30 g
Omega-61.9 g
Limit These2
Saturated Fat0.8 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked175g
614 kcal21.5g protein
dry nest40g
140 kcal4.9g protein
100 g100g
351 kcal12.3g protein