VeganVegetables
Onion Bhaji
Nutrition Facts Per 100g
Also known as: KANDA BHAJI, ONION PAKORA, PYAAZ PAKORA, ONION FRITTERS
Onion Bhaji is a commonly used vegetable in Indian cooking. At just 260 kcal per 100g with 3.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 84% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs). Below is the complete nutritional profile of Onion Bhaji per 100g serving.
Nutrition Summary
260kcalCalories
7.0gProtein
26.0gCarbs
15.0gFat
3.5gFiber
Micronutrients
High in:SodiumPhosphorusIron
Calcium30.0 mg(3%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium200 mg(7%)
Sodium420 mg(84%)
Magnesium40.0 mg(11%)
Phosphorus160 mg(23%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.0 mg(7%)
Vitamin C8.0 mg(10%)
Carotenoids30.0 µg(1%)
β-Carotene10.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)18.0 µg(5%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA6.5 g
PUFA5.0 g
Omega-30.3 g
Omega-64.7 g
Limit These2
Saturated Fat2.8 g
Cholesterol0 mg
Common Serving Sizes
1 pc22g
57 kcal1.5g protein
100 g100g
260 kcal7.0g protein