VeganVegetables
Kakdi
Nutrition Facts Per 100g
Also known as: CUCUMBER, KHEERA
Kakdi is a commonly used vegetable in Indian cooking. At just 14 kcal per 100g with 0.4g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 12% of a typical adult's daily needs) and Potassium (approximately 5% of a typical adult's daily needs). Below is the complete nutritional profile of Kakdi per 100g serving.
Nutrition Summary
14kcalCalories
0.6gProtein
2.7gCarbs
0.1gFat
0.4gFiber
Micronutrients
Calcium30.0 mg(3%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium160 mg(5%)
Sodium26.0 mg(5%)
Magnesium8.0 mg(2%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C10.0 mg(12%)
Carotenoids84.0 µg(1%)
β-Carotene28.0 µg(1%)
Vitamin A9.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup sliced104g
15 kcal0.6g protein
100 g100g
14 kcal0.6g protein