VeganNuts & Seeds

Groundnut

Nutrition Facts Per 100g

Also known as: PEANUT, MOONGFALI, Peanuts

Groundnut is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 567 kcal, 49.2g of fat, and 25.8g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 265% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 179% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

567kcalCalories

25.8gProtein

16.1gCarbs

49.2gFat

8.5gFiber

Protein 18% Carbs 11% Fat 78%

Micronutrients

High in:Niacin (B3)PhosphorusThiamin (B1)ZincMagnesium

Calcium15.0 mg(2%)

Iron3.8 mg(29%)

Zinc4.5 mg(47%)

Potassium705 mg(24%)

Sodium18.0 mg(4%)

Magnesium168 mg(47%)

Phosphorus658 mg(94%)

Thiamin (B1)0.6 mg(56%)

Riboflavin (B2)0.1 mg(11%)

Niacin (B3)15.6 mg(104%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)32.0 µg(8%)

Vitamin B60.3 mg(27%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA26.8 g

179%

PUFA15.9 g

265%

Omega-30.3 g

19%

Omega-615.7 g

108%

Limit These2

Saturated Fat7.8 g

Cholesterol0 mg

Common Serving Sizes

1 oz28g

159 kcal7.2g protein

1 cup146g

828 kcal37.7g protein

100 g100g

567 kcal25.8g protein

Allergen Information

Tree Nuts

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Groundnut?

Groundnut contains 567 kcal per 100g. A typical serving (1 oz) contains approximately 159 kcal.

How much protein is in Groundnut?

Groundnut provides 25.8g of protein per 100g, which is approximately 52% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Groundnut good for weight loss?

Groundnut provides 567 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Groundnut vegan?

Yes, Groundnut is vegan — it contains no animal-derived ingredients.

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