VeganVegetables
Gur (jaggery)
Nutrition Facts Per 100g
Also known as: GUD
Gur (jaggery) is a commonly used vegetable in Indian cooking. At just 383 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 76% of a typical adult's daily needs) and Magnesium (approximately 39% of a typical adult's daily needs). Below is the complete nutritional profile of Gur (jaggery) per 100g serving.
Nutrition Summary
383kcalCalories
0.4gProtein
98.5gCarbs
0.1gFat
0.5gFiber
Micronutrients
High in:MagnesiumPotassiumPhosphorusSodiumVitamin B6
Calcium20.0 mg(2%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium1050 mg(35%)
Sodium80.0 mg(16%)
Magnesium140 mg(39%)
Phosphorus120 mg(17%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.6 mg(4%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 piece20g
77 kcal0.1g protein
100 g100g
383 kcal0.4g protein