VeganSnacks & Branded
Nutella
Nutrition Facts Per 100g
Also known as: NUTELLA HAZELNUT SPREAD, FERRERO NUTELLA
Nutella is a popular food product available in India. At 541 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Monounsaturated Fat (MUFA) (approximately 93% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
541kcalCalories
6.0gProtein
58.0gCarbs
31.0gFat
2.5gFiber
Micronutrients
High in:Vitamin EIronPhosphorusZincVitamin B6
Calcium55.0 mg(6%)
Iron3.0 mg(23%)
Zinc1.5 mg(16%)
Potassium400 mg(13%)
Sodium40.0 mg(8%)
Magnesium50.0 mg(14%)
Phosphorus120 mg(17%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.2 mg(15%)
Vitamin B120.2 µg(8%)
Vitamin D0 µg(0%)
Vitamin E4.0 mg(27%)
Fat Breakdown4
MUFA14.0 g
PUFA5.0 g
Omega-30.1 g
Omega-64.9 g
Limit These2
Saturated Fat10.5 g
Cholesterol5.0 mg
Common Serving Sizes
1 tbsp15g
81 kcal0.9g protein
2 tbsp37g
200 kcal2.2g protein
100 g100g
541 kcal6.0g protein