VeganNuts & Seeds

Cashewnut

Nutrition Facts Per 100g

Also known as: KAJU

Cashewnut is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 596 kcal, 46.9g of fat, and 21.2g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 181% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 130% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

596kcalCalories

21.2gProtein

22.3gCarbs

46.9gFat

3.0gFiber

Protein 14% Carbs 15% Fat 71%

Micronutrients

High in:PhosphorusMagnesiumZincThiamin (B1)Iron

Calcium50.0 mg(5%)

Iron5.8 mg(45%)

Zinc5.6 mg(59%)

Potassium565 mg(19%)

Sodium16.0 mg(3%)

Magnesium250 mg(70%)

Phosphorus660 mg(94%)

Thiamin (B1)0.6 mg(55%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C1.0 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA27.2 g

181%

PUFA7.8 g

130%

Omega-30.2 g

15%

Omega-67.6 g

52%

Limit These2

Saturated Fat8.4 g

Cholesterol0 mg

Common Serving Sizes

1 pc1.5g

9 kcal0.3g protein

1 oz (approx 18 nuts)28g

167 kcal5.9g protein

1 cup140g

834 kcal29.7g protein

100 g100g

596 kcal21.2g protein

Allergen Information

Tree Nuts

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cashewnut?

Cashewnut contains 596 kcal per 100g. A typical serving (1 pc) contains approximately 9 kcal.

How much protein is in Cashewnut?

Cashewnut provides 21.2g of protein per 100g, which is approximately 42% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cashewnut good for weight loss?

Cashewnut provides 596 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Cashewnut vegan?

Yes, Cashewnut is vegan — it contains no animal-derived ingredients.

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