Salsa (ready-to-serve)
Nutrition Facts Per 100g
Also known as: tomato salsa
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Salsa (ready-to-serve) is a commonly used vegetable in Indian cooking. At just 36 kcal per 100g with 1.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 6% of a typical adult's daily needs) and Carbohydrates (approximately 5% of a typical adult's daily needs). Below is the complete nutritional profile of Salsa (ready-to-serve) per 100g serving.
Nutrition Summary
Common Serving Sizes
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About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
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