Salsa (ready-to-serve)

Salsa (ready-to-serve) is a commonly used vegetable in Indian cooking. At just 36 kcal per 100g with 1.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 6% of a typical adult's daily needs) and Carbohydrates (approximately 5% of a typical adult's daily needs). Below is the complete nutritional profile of Salsa (ready-to-serve) per 100g serving.