VeganFruits
Grapefruit
Nutrition Facts Per 100g
Grapefruit is a popular fruit enjoyed across India. A 100g serving provides 42 kcal, primarily from 10.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 42% of a typical adult's daily needs) and Carbohydrates (approximately 8% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grapefruit.
Nutrition Summary
42kcalCalories
0.8gProtein
10.7gCarbs
0.1gFat
1.6gFiber
Micronutrients
High in:Vitamin C
Calcium13.0 mg(1%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium135 mg(5%)
Sodium0 mg(0%)
Magnesium9.0 mg(3%)
Phosphorus18.0 mg(3%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.1 mg(0%)
Vitamin C35.0 mg(42%)
Carotenoids12.0 µg(0%)
β-Carotene4.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)6.0 µg(2%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 fruit230g
97 kcal1.8g protein
100 g100g
42 kcal0.8g protein