VeganSpices & Condiments
Green Bell Pepper
Nutrition Facts Per 100g
Green Bell Pepper is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Vitamin C (approximately 97% of a typical adult's daily needs) and Total Carotenoids (approximately 20% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
20kcalCalories
0.9gProtein
4.6gCarbs
0.2gFat
1.7gFiber
Micronutrients
High in:Vitamin CCarotenoidsVitamin A
Calcium10.0 mg(1%)
Iron0.4 mg(3%)
Zinc0.1 mg(2%)
Potassium175 mg(6%)
Sodium3.0 mg(1%)
Magnesium18.0 mg(5%)
Phosphorus21.0 mg(3%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.5 mg(3%)
Vitamin C80.0 mg(97%)
Carotenoids1200 µg(20%)
β-Carotene400 µg(13%)
Vitamin A127 µg(16%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(7%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 fruit119g
24 kcal1.1g protein
1 cup chopped100g
20 kcal0.9g protein
100 g100g
20 kcal0.9g protein