VeganSpices & Condiments

Green Bell Pepper

Nutrition Facts Per 100g

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Green Bell Pepper is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Vitamin C (approximately 97% of a typical adult's daily needs) and Total Carotenoids (approximately 20% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

20kcalCalories

0.9gProtein

4.6gCarbs

0.2gFat

1.7gFiber

Protein 18% Carbs 92% Fat 9%

Micronutrients

High in:Vitamin CCarotenoidsVitamin A

Calcium10.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.1 mg(2%)

Potassium175 mg(6%)

Sodium3.0 mg(1%)

Magnesium18.0 mg(5%)

Phosphorus21.0 mg(3%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.5 mg(3%)

Vitamin C80.0 mg(97%)

Carotenoids1200 µg(20%)

β-Carotene400 µg(13%)

Vitamin A127 µg(16%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(7%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit119g

24 kcal1.1g protein

1 cup chopped100g

20 kcal0.9g protein

100 g100g

20 kcal0.9g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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