VeganVegetables
Red Capsicum
Nutrition Facts Per 100g
Also known as: RED BELL PEPPER, LAL SHIMLA MIRCH
Red Capsicum is a commonly used vegetable in Indian cooking. At just 31 kcal per 100g with 2.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 155% of a typical adult's daily needs) and Total Carotenoids (approximately 52% of a typical adult's daily needs). Below is the complete nutritional profile of Red Capsicum per 100g serving.
Nutrition Summary
31kcalCalories
1.0gProtein
6.0gCarbs
0.3gFat
2.1gFiber
Micronutrients
High in:Vitamin CCarotenoidsβ-CaroteneVitamin B6Vitamin A
Calcium7.0 mg(1%)
Iron0.4 mg(3%)
Zinc0.3 mg(3%)
Potassium211 mg(7%)
Sodium4.0 mg(1%)
Magnesium12.0 mg(3%)
Phosphorus26.0 mg(4%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.0 mg(7%)
Vitamin C128 mg(155%)
Carotenoids3131 µg(52%)
β-Carotene1044 µg(35%)
Vitamin A157 µg(20%)
Folate (B9)46.0 µg(12%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.6 mg(11%)
Fat Breakdown4
MUFA0.0 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 medium119g
37 kcal1.2g protein
1 cup chopped150g
47 kcal1.5g protein
100 g100g
31 kcal1.0g protein