VeganVegetables

Lettuce

Nutrition Facts Per 100g

Lettuce is a commonly used vegetable in Indian cooking. At just 15 kcal per 100g with 1.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Riboflavin (B2) (approximately 10% of a typical adult's daily needs) and Folate (B9) (approximately 10% of a typical adult's daily needs). Below is the complete nutritional profile of Lettuce per 100g serving.

Nutrition Summary

15kcalCalories

1.4gProtein

2.9gCarbs

0.2gFat

1.3gFiber

Protein 37% Carbs 77% Fat 12%

Micronutrients

Calcium36.0 mg(4%)

Iron0.9 mg(7%)

Zinc0.3 mg(3%)

Potassium194 mg(6%)

Sodium28.0 mg(6%)

Magnesium13.0 mg(4%)

Phosphorus27.0 mg(4%)

Thiamin (B1)0.0 mg(4%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.4 mg(2%)

Vitamin C7.4 mg(9%)

Carotenoids540 µg(9%)

β-Carotene180 µg(6%)

Vitamin A18.0 µg(2%)

Folate (B9)38.0 µg(10%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup shredded56g

8 kcal0.8g protein

100 g100g

15 kcal1.4g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Lettuce?

Lettuce contains 15 kcal per 100g. A typical serving (1 cup shredded) contains approximately 8 kcal.

How much protein is in Lettuce?

Lettuce provides 1.4g of protein per 100g, which is approximately 3% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Lettuce good for weight loss?

Lettuce is a low-calorie food at just 15 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Lettuce vegan?

Yes, Lettuce is vegan — it contains no animal-derived ingredients.

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