VeganNuts & Seeds
Watermelon Seeds
Nutrition Facts Per 100g
Also known as: MAGAZ, TARBOOJ KE BEEJ
Watermelon Seeds is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 557 kcal, 47g of fat, and 28.3g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 468% of a typical adult's daily needs) and Omega-6 Fatty Acids (approximately 192% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
557kcalCalories
28.3gProtein
15.3gCarbs
47.0gFat
0.5gFiber
Micronutrients
High in:MagnesiumPhosphorusZincIronNiacin (B3)
Calcium54.0 mg(5%)
Iron7.3 mg(56%)
Zinc10.0 mg(105%)
Potassium648 mg(22%)
Sodium99.0 mg(20%)
Magnesium515 mg(145%)
Phosphorus755 mg(108%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)3.5 mg(23%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)58.0 µg(14%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA7.4 g
PUFA28.1 g
Omega-30.3 g
Omega-627.8 g
Limit These2
Saturated Fat9.8 g
Cholesterol0 mg
Common Serving Sizes
1 tsp4g
22 kcal1.1g protein
1 tbsp10g
56 kcal2.8g protein
1 oz28g
156 kcal7.9g protein
100 g100g
557 kcal28.3g protein