VeganVegetables
Goose Meat
Nutrition Facts Per 100g
Goose Meat is a commonly used vegetable in Indian cooking. At just 161 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B12 (approximately 125% of a typical adult's daily needs) and Protein (approximately 46% of a typical adult's daily needs). Below is the complete nutritional profile of Goose Meat per 100g serving.
Nutrition Summary
161kcalCalories
22.8gProtein
0gCarbs
7.1gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusNiacin (B3)Vitamin B6Iron
Calcium80.0 mg(8%)
Iron2.5 mg(19%)
Zinc1.5 mg(16%)
Potassium420 mg(14%)
Sodium87.0 mg(17%)
Magnesium25.0 mg(7%)
Phosphorus250 mg(36%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.5 mg(23%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(23%)
Vitamin B123.0 µg(125%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA3.5 g
PUFA1.0 g
Omega-30.2 g
Omega-60.8 g
Limit These2
Saturated Fat2.1 g
Cholesterol84.0 mg
Common Serving Sizes
100 g100g
161 kcal22.8g protein