VeganSnacks & Branded
Mustard Sauce
Nutrition Facts Per 100g
Also known as: MUSTARD PASTE
Mustard Sauce is a popular food product available in India. At 60 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 220% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 17% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
60kcalCalories
4.0gProtein
5.0gCarbs
3.5gFat
3.0gFiber
Micronutrients
High in:Sodium
Calcium60.0 mg(6%)
Iron1.5 mg(12%)
Zinc0.5 mg(5%)
Potassium150 mg(5%)
Sodium1100 mg(220%)
Magnesium30.0 mg(8%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C2.0 mg(2%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A5.0 µg(1%)
Folate (B9)40.0 µg(10%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA2.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
3 kcal0.2g protein
1 tbsp15g
9 kcal0.6g protein
100 g100g
60 kcal4.0g protein