VeganCereals & Grains
Amaranth Puffs
Nutrition Facts Per 100g
Amaranth Puffs is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 380 kcal and 66g of carbohydrates. It also provides meaningful amounts of Iron (approximately 69% of a typical adult's daily needs) and Carbohydrates (approximately 51% of a typical adult's daily needs). See the full nutrition facts for Amaranth Puffs below.
Nutrition Summary
380kcalCalories
14.0gProtein
66.0gCarbs
7.0gFat
8.0gFiber
Micronutrients
High in:IronPhosphorusMagnesiumZincThiamin (B1)
Calcium250 mg(25%)
Iron9.0 mg(69%)
Zinc3.5 mg(37%)
Potassium500 mg(17%)
Sodium10.0 mg(2%)
Magnesium150 mg(42%)
Phosphorus350 mg(50%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)60.0 µg(15%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.0 g
PUFA3.0 g
Omega-30.1 g
Omega-62.9 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup15g
57 kcal2.1g protein
100 g100g
380 kcal14.0g protein