VegetarianDairy
Salty Lassi
Nutrition Facts Per 100g
Salty Lassi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.2g of protein per 100g. Each 100g provides 135mg of calcium — about 14% of an adult's daily requirement. Key nutrients include Sodium (approximately 36% of a typical adult's daily needs) and Phosphorus (approximately 16% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
50kcalCalories
3.2gProtein
5.5gCarbs
2.0gFat
0gFiber
Micronutrients
High in:SodiumPhosphorus
Calcium135 mg(14%)
Iron0.1 mg(1%)
Zinc0.4 mg(4%)
Potassium130 mg(4%)
Sodium180 mg(36%)
Magnesium50.0 mg(14%)
Phosphorus110 mg(16%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Vitamin A0 µg(0%)
Folate (B9)2.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120.1 µg(4%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0.6 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat1.3 g
Cholesterol8.0 mg
Common Serving Sizes
1 glass240g
120 kcal7.7g protein
100 ml100g
50 kcal3.2g protein