VeganOils & Fats
Wheat, Parboiled
Nutrition Facts Per 100g
Also known as: DALIA
Wheat, Parboiled is widely used in Indian cooking. As a concentrated source of energy, 100g provides 1.3g of total fat. Its fat profile includes 0.2g saturated, 0.2g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
339kcalCalories
12.5gProtein
75.8gCarbs
1.3gFat
12.5gFiber
Micronutrients
High in:Niacin (B3)PhosphorusMagnesiumVitamin B6Zinc
Calcium35.0 mg(4%)
Iron2.5 mg(19%)
Zinc2.0 mg(21%)
Potassium410 mg(14%)
Sodium9.0 mg(2%)
Magnesium90.0 mg(25%)
Phosphorus220 mg(31%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)5.1 mg(34%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup uncooked140g
475 kcal17.5g protein
100 g100g
339 kcal12.5g protein