VeganVegetables
Jaggery Liquid (kakvi)
Nutrition Facts Per 100g
Also known as: LIQUID JAGGERY, KAKVI
Jaggery Liquid (kakvi) is a commonly used vegetable in Indian cooking. At just 300 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 62% of a typical adult's daily needs) and Magnesium (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Jaggery Liquid (kakvi) per 100g serving.
Nutrition Summary
300kcalCalories
0.4gProtein
80.0gCarbs
0.1gFat
0.5gFiber
Micronutrients
High in:MagnesiumPotassiumVitamin B6
Calcium100 mg(10%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium500 mg(17%)
Sodium50.0 mg(10%)
Magnesium70.0 mg(20%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.6 mg(4%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp20g
60 kcal0.1g protein
100 g100g
300 kcal0.4g protein