VeganLegumes & Pulses
Steamed Edamame
Nutrition Facts Per 100g
Also known as: EDAMAME STEAMED, BOILED EDAMAME, COOKED EDAMAME
Steamed Edamame is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 11.9g of protein per 100g — roughly 24% of an average adult's daily target. Its Folate (B9) (approximately 78% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 40% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
121kcalCalories
11.9gProtein
8.9gCarbs
5.2gFat
5.2gFiber
Micronutrients
High in:Folate (B9)PhosphorusIronMagnesiumThiamin (B1)
Calcium63.0 mg(6%)
Iron2.3 mg(18%)
Zinc1.4 mg(15%)
Potassium436 mg(15%)
Sodium6.0 mg(1%)
Magnesium64.0 mg(18%)
Phosphorus169 mg(24%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)1.0 mg(7%)
Vitamin C6.0 mg(7%)
Carotenoids150 µg(3%)
β-Carotene50.0 µg(2%)
Vitamin A8.0 µg(1%)
Folate (B9)311 µg(78%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.7 mg(5%)
Fat Breakdown4
MUFA1.1 g
PUFA2.4 g
Omega-30.4 g
Omega-62.0 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 cup155g
188 kcal18.4g protein
100 g100g
121 kcal11.9g protein