Non-VegetarianFish & Seafood
Catfish
Nutrition Facts Per 100g
Catfish is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 18g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Protein (approximately 36% of a typical adult's daily needs) and Phosphorus (approximately 31% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
105kcalCalories
18.0gProtein
0gCarbs
2.9gFat
0gFiber
Micronutrients
High in:PhosphorusVitamin B12Vitamin B6
Calcium8.0 mg(1%)
Iron0.5 mg(4%)
Zinc0.6 mg(6%)
Potassium300 mg(10%)
Sodium50.0 mg(10%)
Magnesium25.0 mg(7%)
Phosphorus220 mg(31%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)6.0 µg(2%)
Vitamin B60.2 mg(15%)
Vitamin B120.4 µg(17%)
Vitamin D0.8 µg(5%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA1.0 g
PUFA0.8 g
Omega-30.2 g
Omega-60.6 g
Limit These2
Saturated Fat0.7 g
Cholesterol45.0 mg
Common Serving Sizes
1 fillet100g
105 kcal18.0g protein
100 g100g
105 kcal18.0g protein