VeganVegetables
Mayonnaise
Nutrition Facts Per 100g
Mayonnaise is a commonly used vegetable in Indian cooking. At just 700 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Polyunsaturated Fat (PUFA) (approximately 700% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 296% of a typical adult's daily needs). Below is the complete nutritional profile of Mayonnaise per 100g serving.
Nutrition Summary
700kcalCalories
0.9gProtein
1.3gCarbs
75.0gFat
0gFiber
Micronutrients
High in:SodiumVitamin E
Calcium10.0 mg(1%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium20.0 mg(1%)
Sodium600 mg(120%)
Magnesium5.0 mg(1%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E10.0 mg(67%)
Fat Breakdown4
MUFA18.0 g
PUFA42.0 g
Omega-34.0 g
Omega-638.0 g
Limit These2
Saturated Fat11.0 g
Cholesterol80.0 mg
Common Serving Sizes
1 tbsp14g
98 kcal0.1g protein
100 g100g
700 kcal0.9g protein