VeganFruits
Lychee (litchi)
Nutrition Facts Per 100g
Also known as: LYCHEE, LITCHI
Lychee (litchi) is a popular fruit enjoyed across India. A 100g serving provides 66 kcal, primarily from 16.5g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 87% of a typical adult's daily needs) and Carbohydrates (approximately 13% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Lychee (litchi).
Nutrition Summary
66kcalCalories
0.8gProtein
16.5gCarbs
0.4gFat
1.3gFiber
Micronutrients
High in:Vitamin C
Calcium5.0 mg(1%)
Iron0.3 mg(2%)
Zinc0.1 mg(1%)
Potassium171 mg(6%)
Sodium1.0 mg(0%)
Magnesium5.0 mg(1%)
Phosphorus31.0 mg(4%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.6 mg(4%)
Vitamin C71.5 mg(87%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(5%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup190g
125 kcal1.5g protein
1 fruit10g
7 kcal0.1g protein
100 g100g
66 kcal0.8g protein