VeganCereals & Grains

Quinoa Pasta

Nutrition Facts Per 100g

Also known as: QUINOA SPAGHETTI

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Quinoa Pasta is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 357 kcal and 73g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 56% of a typical adult's daily needs) and Protein (approximately 22% of a typical adult's daily needs). See the full nutrition facts for Quinoa Pasta below.

Nutrition Summary

357kcalCalories

11.0gProtein

73.0gCarbs

2.0gFat

4.0gFiber

Protein 12% Carbs 82% Fat 5%

Micronutrients

High in:PhosphorusIronMagnesiumZinc

Calcium20.0 mg(2%)

Iron2.5 mg(19%)

Zinc1.5 mg(16%)

Potassium200 mg(7%)

Sodium5.0 mg(1%)

Magnesium60.0 mg(17%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.5 g

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 serving dry56g

200 kcal6.2g protein

100 g100g

357 kcal11.0g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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