VeganSpices & Condiments
Bay Leaf
Nutrition Facts Per 100g
Also known as: TEJ PATTA
Bay Leaf is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 331% of a typical adult's daily needs) and Dietary Fiber (approximately 83% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
313kcalCalories
7.6gProtein
75.0gCarbs
8.4gFat
26.3gFiber
Micronutrients
High in:IronCalciumVitamin CZincThiamin (B1)
Calcium834 mg(83%)
Iron43.0 mg(331%)
Zinc3.7 mg(39%)
Potassium529 mg(18%)
Sodium23.0 mg(5%)
Magnesium120 mg(34%)
Phosphorus180 mg(26%)
Thiamin (B1)0.4 mg(37%)
Riboflavin (B2)0.4 mg(35%)
Niacin (B3)2.1 mg(14%)
Vitamin C46.0 mg(56%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA1.6 g
PUFA2.3 g
Omega-30.5 g
Omega-61.8 g
Limit These2
Saturated Fat2.3 g
Cholesterol0 mg
Common Serving Sizes
3 leaves1g
3 kcal0.1g protein
100 g100g
313 kcal7.6g protein