VeganVegetables
Jute Leaves
Nutrition Facts Per 100g
Also known as: JUTE GREENS, SALUYOT
Jute Leaves is a commonly used vegetable in Indian cooking. At just 34 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 59% of a typical adult's daily needs) and Magnesium (approximately 59% of a typical adult's daily needs). Below is the complete nutritional profile of Jute Leaves per 100g serving.
Nutrition Summary
34kcalCalories
4.7gProtein
5.8gCarbs
0.3gFat
2.0gFiber
Micronutrients
High in:IronMagnesiumCalciumVitamin CCarotenoids
Calcium508 mg(51%)
Iron7.7 mg(59%)
Zinc1.5 mg(16%)
Potassium550 mg(18%)
Sodium54.0 mg(11%)
Magnesium208 mg(59%)
Phosphorus94.0 mg(13%)
Thiamin (B1)0.1 mg(12%)
Riboflavin (B2)0.2 mg(18%)
Niacin (B3)1.6 mg(11%)
Vitamin C37.0 mg(45%)
Carotenoids2664 µg(44%)
β-Carotene888 µg(30%)
Vitamin A266 µg(33%)
Folate (B9)100 µg(25%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.6 mg(4%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped30g
10 kcal1.4g protein
100 g100g
34 kcal4.7g protein