VeganSuperfoods
Sea Buckthorn Juice
Nutrition Facts Per 100g
Sea Buckthorn Juice has gained attention as a functional food with exceptional micronutrient density. At 86 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 545% of a typical adult's daily needs) and Total Carotenoids (approximately 458% of a typical adult's daily needs). See the complete nutritional profile below.
Nutrition Summary
86kcalCalories
0.7gProtein
10.0gCarbs
5.0gFat
3.0gFiber
Micronutrients
High in:Vitamin CCarotenoidsβ-CaroteneVitamin AVitamin E
Calcium20.0 mg(2%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium133 mg(4%)
Sodium4.0 mg(1%)
Magnesium30.0 mg(8%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.4 mg(3%)
Vitamin C450 mg(545%)
Carotenoids27500 µg(458%)
β-Carotene11000 µg(367%)
Vitamin A2292 µg(287%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E10.0 mg(67%)
Fat Breakdown4
MUFA2.1 g
PUFA1.5 g
Omega-30.8 g
Omega-60.7 g
Limit These2
Saturated Fat1.1 g
Cholesterol0 mg
Common Serving Sizes
1 glass240g
206 kcal1.7g protein
1 tbsp30g
26 kcal0.2g protein
100 ml100g
86 kcal0.7g protein