VeganCereals & Grains
Rice Flakes
Nutrition Facts Per 100g
Also known as: POHA
Rice Flakes is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 346 kcal and 77.3g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 59% of a typical adult's daily needs) and Iron (approximately 47% of a typical adult's daily needs). See the full nutrition facts for Rice Flakes below.
Nutrition Summary
346kcalCalories
6.6gProtein
77.3gCarbs
1.2gFat
0.7gFiber
Micronutrients
High in:IronNiacin (B3)Thiamin (B1)
Calcium20.0 mg(2%)
Iron6.1 mg(47%)
Zinc1.1 mg(12%)
Potassium117 mg(4%)
Sodium7.0 mg(1%)
Magnesium20.0 mg(6%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)4.0 mg(27%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.5 g
Omega-30 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup80g
277 kcal5.3g protein
100 g100g
346 kcal6.6g protein