VeganVegetables
Drumstick
Nutrition Facts Per 100g
Also known as: MORINGA POD, SAHJAN KI PHALI
Drumstick is a commonly used vegetable in Indian cooking. At just 37 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 171% of a typical adult's daily needs) and Potassium (approximately 15% of a typical adult's daily needs). Below is the complete nutritional profile of Drumstick per 100g serving.
Nutrition Summary
37kcalCalories
2.1gProtein
8.5gCarbs
0.2gFat
2.0gFiber
Micronutrients
High in:Vitamin CPotassium
Calcium80.0 mg(8%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium461 mg(15%)
Sodium42.0 mg(8%)
Magnesium30.0 mg(8%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.6 mg(4%)
Vitamin C141 mg(171%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A74.0 µg(9%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped100g
37 kcal2.1g protein
100 g100g
37 kcal2.1g protein