VeganCereals & Grains
Rice Flour
Nutrition Facts Per 100g
Also known as: CHAWAL KA ATTA
Rice Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 366 kcal and 80.1g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 62% of a typical adult's daily needs) and Vitamin B6 (approximately 31% of a typical adult's daily needs). See the full nutrition facts for Rice Flour below.
Nutrition Summary
366kcalCalories
6.0gProtein
80.1gCarbs
1.4gFat
2.4gFiber
Micronutrients
High in:Vitamin B6Niacin (B3)
Calcium10.0 mg(1%)
Iron0.4 mg(3%)
Zinc0.8 mg(8%)
Potassium76.0 mg(3%)
Sodium1.0 mg(0%)
Magnesium35.0 mg(10%)
Phosphorus98.0 mg(14%)
Thiamin (B1)0.1 mg(12%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)2.6 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)4.0 µg(1%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.4 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup158g
578 kcal9.5g protein
1 tbsp8g
29 kcal0.5g protein
100 g100g
366 kcal6.0g protein