VeganSnacks & Branded
Murukku
Nutrition Facts Per 100g
Also known as: CHAKLI MURUKKU, SOUTH INDIAN MURUKKU, MULLU MURUKKU
Murukku is a popular food product available in India. At 470 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 125% of a typical adult's daily needs) and Sodium (approximately 110% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
470kcalCalories
7.5gProtein
58.0gCarbs
24.0gFat
3.5gFiber
Micronutrients
High in:SodiumPhosphorus
Calcium20.0 mg(2%)
Iron1.8 mg(14%)
Zinc1.0 mg(11%)
Potassium180 mg(6%)
Sodium550 mg(110%)
Magnesium45.0 mg(13%)
Phosphorus140 mg(20%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)14.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA11.0 g
PUFA7.5 g
Omega-30.3 g
Omega-67.2 g
Limit These2
Saturated Fat4.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc12g
56 kcal0.9g protein
100 g100g
470 kcal7.5g protein