VeganMillets
Ragi Rava
Nutrition Facts Per 100g
Also known as: RAGI SEMOLINA, NACHNI RAVA, FINGER MILLET RAVA
Ragi Rava is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 328 kcal. Notably, it provides Carbohydrates (approximately 54% of a typical adult's daily needs) and Phosphorus (approximately 39% of a typical adult's daily needs). Explore the complete nutritional profile of Ragi Rava below.
Nutrition Summary
328kcalCalories
7.0gProtein
70.0gCarbs
1.5gFat
4.0gFiber
Micronutrients
High in:PhosphorusMagnesiumThiamin (B1)CalciumIron
Calcium320 mg(32%)
Iron3.9 mg(30%)
Zinc2.2 mg(23%)
Potassium400 mg(13%)
Sodium10.0 mg(2%)
Magnesium130 mg(37%)
Phosphorus270 mg(39%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(15%)
Niacin (B3)1.1 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)38.0 µg(10%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.7 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup dry45g
148 kcal3.1g protein
1 cup cooked200g
656 kcal14.0g protein
100 g100g
328 kcal7.0g protein