VeganMillets

Ragi Rava

Nutrition Facts Per 100g

Also known as: RAGI SEMOLINA, NACHNI RAVA, FINGER MILLET RAVA

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Ragi Rava is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 328 kcal. Notably, it provides Carbohydrates (approximately 54% of a typical adult's daily needs) and Phosphorus (approximately 39% of a typical adult's daily needs). Explore the complete nutritional profile of Ragi Rava below.

Nutrition Summary

328kcalCalories

7.0gProtein

70.0gCarbs

1.5gFat

4.0gFiber

Protein 9% Carbs 85% Fat 4%

Micronutrients

High in:PhosphorusMagnesiumThiamin (B1)CalciumIron

Calcium320 mg(32%)

Iron3.9 mg(30%)

Zinc2.2 mg(23%)

Potassium400 mg(13%)

Sodium10.0 mg(2%)

Magnesium130 mg(37%)

Phosphorus270 mg(39%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)1.1 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)38.0 µg(10%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.7 g

12%

Omega-30.1 g

Omega-60.6 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup dry45g

148 kcal3.1g protein

1 cup cooked200g

656 kcal14.0g protein

100 g100g

328 kcal7.0g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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