For Dietitians
VegetarianDairy

Feta Cheese

Nutrition Facts Per 100g

Also known as: feta

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Feta Cheese is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 14.2g of protein per 100g. Key nutrients include Total Fat (approximately 48% of a typical adult's daily needs) and Protein (approximately 28% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

264kcalCalories
14.2gProtein
4.1gCarbs
21.3gFat
0gFiber
Protein 22% Carbs 6% Fat 73%

Common Serving Sizes

100 g100g
264 kcal14.2g protein

Allergen Information

Dairy

Compare With Similar Foods

Amul Butter717 kcalAmul Cheese315 kcalButter720 kcalCadbury Dairy Milk532 kcalCheddar Cheese403 kcalChenna234 kcal
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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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